Coaches Warm Up

 

1. Bench Press

3x3 close grip @65%

3x3 regular grip @65%

3x3 wide grip @65%

then...

top set of 5. Add 5lbs from last time.

 

2. Conditioning

3 Rounds For Time

400m run

2 legless rope climbs

10 deadlifts @315/225

 

 

 

6:30 pm Weightlifting

 

1. Clean & Jerk
60%/2
65%/2
70%/2
75%/2
(80%/2)2

2. Clean Pull
(85%/4)4

3. Front Squat
(80%/3)3