Coaches Warm Up

 

1. Conditioning


3RFT:
3 Power Snatches (135/95)
5 OHS (135/95)
7 Ring Muscle-ups
Rest 3:00  
3RFT:
9 Power Cleans (135/95)
12 Front Squats (135/95)
15 C2B Pull-ups 

2. Midline

3 Super Sets of:
20 weighted sit ups

20 back extensions