Daniel cruising through 17.1. Great job so far on everyone competing in the open. It is amazing to watch everyone push their limits and accomplish things they did not think were possible. KEEP IT UP EVERYONE!!

Daniel cruising through 17.1. Great job so far on everyone competing in the open. It is amazing to watch everyone push their limits and accomplish things they did not think were possible. KEEP IT UP EVERYONE!!

Coaches Warm Up

 

1. Back Squat
3x3@65%

2. Conditioning
EMOMx15
Min 1: 15 Wallballs (20/14#)
Min 2: 15 KB Swings (53/35#)
Min 3: 15 Box Jumps (24/20")
Min 4: 15 Push Press (95/65#)
Min 5: 15 Calorie Row