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Coaches Warm Up

 

1. Deadlift

7x5 deficit deadlifts - complete a set every 1:15 standing on 2" riser

*Use a weight that you can maintain good form throughout all sets.

 

2. Conditioning (15' Time Cap)

Teams of 3

"Ground to Overhead"

For Time

50@135/95

40@155/115

30@185/125

20@205/135

10@225/155

*One person working at a time. You can power snatch, squat snatch, clean and Jerk...etc.