Coaches Warm Up
Max calorie row in 60 seconds
50-lb. Turkish get-ups
Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.
TURKISH GET-UP https://journal.crossfit.com/article/the-turkish-get-up-with-jeff-martone