Coaches Warm Up

 

"CrossFit Mainsite"

Monday 170206

5 rounds:
Max calorie row in 60 seconds
50-lb. Turkish get-ups

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.

 

TURKISH GET-UP https://journal.crossfit.com/article/the-turkish-get-up-with-jeff-martone