Post WOD car push for a cool down. 

Post WOD car push for a cool down. 

**REMINDER gym will be closed for evening classes only. Oceanside CrossFit has been so kind to us and allowing us to participate in their Friday night lights. They will be running heats from 4pm-7pm. If you have questions please see Coach Zach. 

9:30am - 10-45am Open gym

1. Conditioning
"17.2"
AMRAP 12:
50' DB Walking Lunge (50s/35s)
16 T2B
8 DB Power Cleans (50s/35s)
50' DB Walking Lunge
16 T2B
8 DB Power Cleans
50' DB Walking Lunge
16 Bar MU
8 DB Power Cleans
50' DB Walking Lunge
16 Bar MU
DB Power Cleans