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Coaches Warm Up

 

1. Conditioning

2 rounds

10 clean & jerk 135/95

20 double unders

rest 1'

2 rounds

10 thrusters 135/95

20 double unders

rest 1'

2 rounds

10 clean & jerk 135/95

20 double unders

rest 1'

2 rounds 

10 thrusters 135/95

 

2. Cool down

10' light rowing or bike then some mobility