Coaches Warm Up

1. Snatch
60%/2
65%/2
70%/2
(75%/2)2

2. Gymnastics Conditioning
4 Rounds, NOT for time:
1:30 of Easy Rowing
1-5 ring/bar Muscle-ups or 1-10 HSPU

 

3. Mobility

Stretch and roll out for 17.2