Coaches Warm Up


1. Gymnastics Conditioning
5x15 Strict or Kipping HSPU
Rest 1:00 between sets


2. Conditioning(10' Time Cap)
"DT"
5 rounds
12 deadlifts 155/105
9 hand power cleans 155/105
6 push jerk 155/105


3. Gymnastics Conditioning (Optional)
4x9 Muscle-ups
Rest 1:00 between sets
**scale as needed