FEBRUARY ATHLETE OF THE MONTH ANNA AND HER SWEET DAUGHTER SASHA.
Please share with us any favorite CrossFit / CF Ballast moments.
"Honestly my time at Ballast, as a whole, has just been one enormous blessing. The people here are just top-notch,hysterical,and genuine. If I had to pick a few moments though"....
- That time Zach had to run a mile because he lost a bet when I did Death by Burpees
- When I got my first pull-up, HSPU, 100 lb clean&jerk, etc., etc. (PRs are awesome!)
- Every single time someone at Ballast lets Sasha sit in their lap, or picks her up so I can finish my workout (I don't take it for granted!)
Coaches Warm Up
1. Front Squat
30 Wallballs (20/14#)
Rest 5 mins
15 Wallballs (20/14#)
**yes we did wall balls yesterday
1. Clean & Jerk
2. Clean Pull