THANK YOU so much to Oceanside CrossFit for having Ballast CrossFit as part of your Friday night lights. Thank you to all the judges, staff, and everyone who came out to support one another. Great job to everyone who participated and keep working hard the rest of the open season.

1. Conditioning

Teams of 2

Buy In – 2500 m Row

Then:

(Alternate with Partner – 10-10 all movements…9-9…8-8)

10-9-8-7-6-5-4-3-2-1

Pull Ups

Hang Squat Clean (95/65)

Push Press (95/65)

Cash out- 300 double unders