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Coaches Warm Up

CrossFit Open Workout 17.1

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

 

REMINDER: Morning classes will proceed as normal. ALL evening classes will be moved to Oceanside CrossFit for open workout 17.1. If you have any questions or concerns please email BallastCrossFit@gmail.com.