Coaches Warm Up

 

1. Conditioning

6RFT:
10 Deadlifts (225/155#)
10 Wallballs (30/20#)
10 T2B
10 Box Jump-Overs (24/20")

 

2. Push Press

5x3

 

3. Accessory Work

1x100 banded pull aparts

 

6:30pm WEIGHTLIFTING

 

1. Power Clean & Power Jerk

60%/2
65%/2
70%/2

2. Clean Pull
(80%/3)3

3. Front Squat
(65%/3)3