REMINDER we will be putting in a pre order for Xendurance this week. See Coach Zach if you have any questions.

 

1. Back Squat

3x3 @65%

3x3 @70%

 

2. Conditioning

AMRAP 4:
30 DU
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 DU
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 DU
9 Power Snatch (115/85#)

 

3. Accessory Work

3x30" L-sit 

rest 1'

 

rest 2'

 

3x30" L-hang

rest 1'