Coaches Warm Up

1. Bench Press

3x3 close grip bench press @65%
3x3 regular grip bench press @65%
3x3 wide grip bench press @65%
**the focus for these should be speed and technique
then..
top set of 5 add 5lbs from last week

2. Conditioning

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:
1-RM Clean and Jerk