Coaches Warm Up

 

1. Clean Complex

6 sets @80% of 1RM

2 squat cleans + 1 split jerk

 

2. Conditioning

16' AMRAP

20 power cleans 185/125

20 shoulder to overhead 185/125

20 Back Squats 185/125

Max Bar Facing Burpees

 

3. Accessory Work (Extra Credit)

1. Row Conditioning
3 sets of: 7x200m, :20 rest
Rest 1:00 between sets

2. Gymnastics Conditioning
4x18 Kipping HSPU
Rest 1:00 between sets