Coaches Warm Up

 

1. Front Squat
60%/2
70%/2
75%/2
80%2
85%/2
90%/1

 

2. Conditioning

CrossFit Games Open Workout 13.5:

4 minute AMRAP of:

15 Thrusters RX: 100 / 65 lbs Scale 65/45

15 Chest to bar Pull-ups

*4 minute bonus for every 90 reps (3 rounds) completed. 

**Scale with jumping chest to bar