Coaches Warm Up

 

 

1. Conditioning

Teams Of 2 

AMRAP 14:
75 Burpee box jump overs
60 Calorie Row
45 1-Arm KB snatch 53/35
30 C2B Pull-ups

**one person working at a time

 

rest 10'

 

10' EMOM

10 Power cleans 155/105

10 HSPU

**EMOM is done individually 

 

2. Accessory Work

5 rounds 

20 back extensions

45" ring plank hold with arms extended