Coaches Warm Up


1. Bench Press
Find a heavy 2 rep

2. Conditioning
"15.4"
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans 185/125
6 handstand push-ups
3 cleans 185/125
9 handstand push-ups
3 cleans 185/125
12 handstand push-ups
6 cleans 185/125
15 handstand push-ups
6 cleans 185/125
18 handstand push-ups
6 cleans 185/125
21 handstand push-ups
9 cleans 185/125
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.


3. Accessory Work
4 Rounds
20 Hip Extensions
10 Strict Toes to Bar