Coaches Warm Up


1. Clean & Jerk
3+1@65%
3+1@70%
3+1@75%
2+1@80%
2x1@85%
1@90%


2. Conditioning (20' Time Cap)
5 Rounds For Time
50 Double Unders
10 Bar Muscle Ups
rest 1'


3. Accessory Work
” Durante Core ”
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –