Coaches Warm Up


1. Strength Conditioning
5 Rounds Not For Time
6 Sumo deadlifts
10/10 kneeling around the world with KB
(https://www.youtube.com/watch?v=wJcmanVh5EE)
8-12 landmine row
(https://www.youtube.com/watch?v=JrNeMuy0pak)
45" Star Plank hold each side
25ft handstand walk/box walk
3 TGU each side

 

**Choose weights that allow you to move proficient to build a better base for your fitness. We are not going for how much weight we can move, instead we are more concerned how well you perform each task/movement. It is ok for our heart rate to get elevated during "Rounds Not For Time" but the intensity should stay low enough to allow for better movement.
Coaches Warm Up