Coaches Warm Up


1. Clean & Jerk
Heavy Single (15' Time Cap)
then...
85% of Heavy Single
90% of Heavy Single


2. Conditioning
Teams of 2
12' AMRAP
12 Toes 2 Bar
12 Box Jumps
6 Thrusters 135/95
**Work is split between partners, 1 round back and forth.


3. Accessory Work(Optional)
800m farmers carry **you choose the weight