Coaches Warm Up


1. Gymnastics Conditioning
5x15 Strict HSPU
Rest 1:00 between sets
**scale as needed


2. Conditioning (15' Time Cap)
5RFT:
10 Power Cleans (135/95#)
10 Bar-Facing Burpees


3. Accessory Work(optional)
Row Conditioning
3 sets of: 5x200m, :20 rest
Rest 1:00 between sets