Coaches Warm Up


1. Front Squat
3@80%
1@85%
3@80%
1@87%
3@80%
1@90%


2. Conditioning
3' AMRAP
9 Thrusters 95/65
9 Chest to bar pull ups
rest 2'
3' AMRAP
9 Power Snatch 75/55
9 HSPU


3. Accessory Work
3x8/8 Front Rack box step ups
1x100 Hollow rocks
1x100 banded pull aparts

 

**Weightlifting @6:30