Coaches Warm Up


1. Bench Press
3x3 close grip bench press @65%
3x3 regular grip bench press @65%
3x3 wide grip bench press @65%
**the focus for these should be speed and technique
then..
top set of 5 add 5lbs from last week


2. Conditioning
8' AMRAP
3 Clean & Jerks (155/105#)
3 Over-the-Bar Burpees
6/6, 9/9...


3. Accessory Work
5 rounds
12 HSPU
20 V-UPS