Coaches Warm Up


1. Squat Snatch
1@60%
1@70%
1@75%
1@80%
1@85%
1@90%
1@95%
1@80%
1@85%
1@95%


**If you do not have a 1 rep max snatch, you will use these 10 sets to build to your heaviest squat or power snatch depending on form and mobility.


2. Conditioning
Teams of 2
3 RFT
50 Thrusters 95/65
50 Toes to bar


3. Accessory Work
3x2 min left plank / 2 min right plank