Coaches Warm Up


1. 5 Rounds Not For Time
400m run or row
20-50 double unders
1-2 rope climbs
8-12/8-12 single arm KB/DB push press
1-5 ring muscle ups
3 hang power snatch **keep good technique


2. Accessory Work
50 barbell roll outs or 100 v-ups
4x30" banded kneeling anti rotational hold
https://www.youtube.com/watch?v=jiQ1BhXPxaQ