Coaches warm up


1. Snatch
1@60%
1@70%
1@75%
1@80%
1@90%
2x1@80%


2. Conditioning
"For Time"
60 wall balls 20/14
30 pull ups
40 wall balls 20/14
20 Chest to bar pull ups
20 wall balls
10 bar muscle ups


3. Accessory Work
4 sets of 30" L-sit