Coaches Warm Up

1. Conditioning
45' EMOM
1. 12/10 cal row
2. 1 round of "Cindy" (5 Pull Ups/10 Push Ups/15 Air Squats)
3. 1 round of "DT" (115/75 12 deadlifts/9 hang power cleans/6 Push Jerks)
**Scale reps on Cindy to 3 Pull ups, 6 Push ups, 9 Squats if needed
**Scale reps on DT to 9 deadlifts, 6 hang power cleans, 3 push jerks if needed