Coaches Warm Up


1. Conditioning
3 RNFT
15 Banded good mornings
8-12 weighted Bulgarian Split squat
8-12 Back Squats **you choose the weight

 
 rest 3'-5' if needed


3 RNFT
15 banded KBS
10-12 barbell bent over rows
max set of strict ring dips
max set of strict pull ups


2. Accessory Work
100 T2B/Knees to chest