Coaches Warm Up


1. Clean & Jerk
3+1@65%
3+1@70%
3+1@75%
2x2+1@80%
3x1@85%


2. Conditioning (20' Time Cap)

"For Time"
1000m row buy in
30-20-10
Shoulder to overhead 135/95
Jumping Lunges (15 each)


3. Accessory Work
3 sets max effort plank on elbows w/ 2' 
between efforts.