Coaches Warm up

 

Strength

3 Rep max back squat

 

“Friday Special”

Teams of 2

1 mile run with 20lb/14lb wall ball (both athletes)

then…

12 rounds alternating 

10 wall balls

5 ring dips

then…

800m run with 20/14lb wall ball (Both athletes)

then…

6 rounds alternating

10 wall balls 

5 ring dips

then…

400m run with 20/14lb wall ball (both athletes)

then…

4 rounds alternating

10 wall balls

5 ring dips

 

***REMEMBER evening classes will be closed to set up for our Lift Up Autism event. All level athletes are welcome.***