9:30am & 4:00pm

 

Coaches Warm up

 

Strength Accessory

3 supersets

8/8 bulgarian split squats

8-12 barbell good mornings

 

Gymnastics technique 

18’ EMOM

1: 1 Legless rope climb

2: 2 deficit hspu

3: 3 pistols each leg

 

Mobility

Cool down stretch in remaining time

 

5:15- Strength and Stretch with Laura

 

6:30 - Weightlifting