Coaches Warm up


Pull Up Progression

Depending on your set of pull ups you will choose which phase of pull up progression you will be in. Courtesy of Coach Joan. We will be doing this 3 days a week and will retest in about 6-8 weeks.



“Death by Burpee”


**Complete 1 Burpee on the start of the first minute, 2 Burpees on the second minute, 3 Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.



Spend 10’-15’ of active mobility. Take this time to talk to a coach about any issues you may be having or would like help mobilizing.