Coaches Warm up

Gymnastics Practice
10’ of Handstand walk/hold work

Pull Up Progression
Depending on your set of pull ups you will choose which phase of pull up progression you will be in. Courtesy of Coach Joan. We will be doing this 3 days a week and will retest in about 6-8 weeks.

Run Sprints
100m rest 30”
200m rest 1’
300m rest 90”
400m rest 2’
300m rest 90”
200m rest 1’
100m

**compare to mile time without rest included.