Coaches Warm Up

 

Strength

3x6 sumo deadlift

 

Strength accessory

3x6-8 single leg barbell RDL

 

Conditioning(25’ Time Cap)

Teams of 3

5k row

 

*One athlete must hold barbell in front rack position @135/95

 

*One athlete must complete 10 wall balls 20/14 10 Push ups

 

*Bar may not touch the ground. If it does the entire team stops and completes 5 Burpees