Coaches Warm Up



3x6 sumo deadlift


Strength accessory

3x6-8 single leg barbell RDL


Conditioning(25’ Time Cap)

Teams of 3

5k row


*One athlete must hold barbell in front rack position @135/95


*One athlete must complete 10 wall balls 20/14 10 Push ups


*Bar may not touch the ground. If it does the entire team stops and completes 5 Burpees