Coaches Warm Up

 

Skill Practice

10’ Double under practice

 

Pull Up Progression

Depending on your set of pull ups you will choose which phase of pull up progression you will be in. Courtesy of Coach Joan. We will be doing this 3 days a week and will retest in about 6-8 weeks.

 

Weightlifting

1 High hang squat clean + 1 lo-hang squat clean