Coaches Warm Up

 

Strength

1 RM wide stance box squat!

 

Conditioning

Teams of 2

100 Toes 2 Bar 

80 Burpee box jump

60 OHS 115/85

50 Pull ups

40 ring dips

30 partner deadlifts365/275

20 rope climbs

1 Mile run (broken any way see fit)