Coaches warm up

 

Pull up progression

Depending on your set of pull ups you will choose which phase of pull up progression you will be in. Courtesy of Coach Joan. We will be doing this 3 days a week and will retest in about 6-8 weeks.

 

20’ AMRAP

50 wall balls 20/14

50 Double unders

40 Box Jumps

40 Toes 2 bar

30 Chest to bar pull ups

30 burpees

20 cleans @145/100

20 jerks @145/100

10 Snatches 145/100

10 Muscle ups