Coaches warm up

 

Weightlifting

1 high hang snatch + 1 mid-thigh snatch

 

Weightlifting Accessory

5x4 halting snatch grip deadlift with 5 second pause at the knee.

 

Conditioning

“For time”

3’ AMRAP

Thrusters 115/85

 

rest 1’

 

2’ AMRAP

Thrusters 135/95

 

rest 1’

 

1’ AMRAP Thrusters 155/105