coaches warm up

 

Odd object conditioning

200m sand bag carry **you choose the weight

rest 2’

300m farmers carry **you choose the weight

rest 2’

200m sand bag carry **you choose the weight

 

Conditioning

“For Time”

3 Rounds of Cindy

1 round of DT

2 rounds of Cindy

1 round of DT

1 round of Cindy

1 round of DT