Warm up

2 RNFT

30”-45” Plank on elbows

10 controlled goblet squats with band around top of knees

6 windmills each side

30” glute bridge hold

 

1 rep max Snatch

 

1 rep max Clean and Jerk

 

“For Time”(8’ Time Cap)

Grace

30 clean and jerks 135/95