9:30

 

15’ cardio + mobility

 

Conditioning

“For Time”

800m run

40 wall balls

600m run

30 wall balls

400m run

20 wall balls

200m run 

10 wall balls

 

Cool down/Stretch and Mobilize 

 

OR 

 

make up workout from beginning of the week

 

5:15 - Stretch & Strength with Laura

 

6:30 - Weightlifting