coaches warm up

 

Gymnastics Practice

15’ muscle up or pull up practice

 

Conditioning

20 push press 115/85

rest 1’

20 push press 135/95

rest 1’

20 push press 155/105

rest 1’

20 hang power clean 135/95

rest 1’

20 hang power clean 165/115

rest 1’

20 hang power clean 185/125

 

Midline conditioning

3x1’ Weighted box planks