Coaches warm up

 

Strength

3 rep max deadlift

 

Strength accessory

3x6-10/6-10 farmer box step up 20” box

 

3x10 double kb/db thruster w/ 60”- 90” rest

 

3x1’ or max effort super man hold w/ 45” rest

 

Conditioning (10’ Time Cap)

“For Time”

Diane

21-15-9

deadlift 225/155

HSPU