Coaches Warm up

 

Pull Up Progression

Depending on your set of pull ups you hit on Monday you will choose which phase of pull up progression you will be in. Courtesy of Coach Joan.

 

Conditioning(20’ Time Cap)

3 RFT

30 deadlifts 155/105

20 Front squats 155/105

10 power cleans 155/105

 

Optional

Midline conditioning

1x100 V-Ups