Coaches warm up

 

Strength accessory

2 rounds

200m KB waiter/suitcase carry (switch sides halfway)

rest 1’

200m KB rack/waiter carry (switch sides halfway)

rest 1’

 

 

Conditioning

3 Rounds for time

10 KB sumo deadlift high pull 53/35

10 KBS 53/35

10 KB snatches (5 each arm) 53/35

10 Goblet squats 53/35

 

rest 2’

 

1k row TT