Coaches warm up 

 

Strength

1 rep max front squat

 

Strength Accessory

4x6-8 back rack Bulgarian split squat

 

4x6 SLRDL

 

4x6 Single arm single leg press

 

Conditioning

4 rounds

10 deadlifts 225/155

10 russian KBS 70/53

100m yoke push

 

6:30 - Open GYM