Coaches warm up

 

Conditioning

1 max set of wall balls

**you only get one try!!

 

Strength Accessory

20 deficit HSPU

**this is more for technique and efficiency practice.  

 

4x5 strictweighted C2B chin up

 

5x6 strict T2B

 

Conditioning

14’ EMOM

ODD: 13 cal row

Even: 13 burpee

 

Optional

Midline strength

Accumulate 2’ in an L-sit

Accumulate 2’ in a wall sit