Coaches warm up

 

Gymnastics Practice

 

3-4 sets 50ft unbroken handstand walk

 

Scale

3-4 sets of 4 box walks (2 each direction)

 https://www.youtube.com/watch?v=k0jLK_b6Lt0

 

5 RFT

15 jump squats

12 KBS 53/35

9 Push ups

 

rest 8’-10”

 

5 rounds (in teams of 2-3 relay style)

100m sand bag sprint (black bags)

8 burpees over the bag

 

Cool down and stretch